Freediving · Apnea · Breath-hold divingOne single
One single
breath
No tank, no bubbles. Learn to breathe, relax and descend with technique and safety, taught by Luis Sánchez and Isaac Torres.
Photo · Luis SánchezWhat you will experience
The silence of descending without bubbles.
Your first descent to 10 meters on a single breath.
Whales, mantas and bait balls up close.
Photos · Luis Sánchez
Course
Open Water Free Diving
01Theory: freediving gear, history, physics and physiology, protocols and emergency procedures.
02Breathing and stretching: exercises to relax and make the most of every breath.
03Pool: technique and safety in confined water.
04Open water: you put it all together, down to 33 ft (10 m).
InstructorsLuis Sánchez · IT Master Free Diver
Isaac Torres
Isaac Torres
Max depth33 ft (10 m)
IncludesManual and certification
US$350Next group: to be confirmed
Message us and we will save you a spot when the date opens.Save me a spotCourse detailsThe freediving certification trip is not included.
Message us and we will save you a spot when the date opens.Save me a spotCourse detailsThe freediving certification trip is not included.
The course, step by step
From dry land to open water
No rush and no forcing it: first you learn to breathe and relax, then technique in the pool, and finally the open water.
Video and photos · D&image1
Keep going deeper
Three freediving levels
10 mOpen Water Free DivingYour first level: theory, pool and open water down to 33 ft (10 m).
See course →20 mAdvanced Free DiverPrerequisite: Open Water Free Diving. 2 theory classes, 2 pool sessions and a trip to the sea or a lagoon, down to 66 ft (20 m).
See course →30 mMaster Free DiverPrerequisite: Advanced Free Diver. 2 theory classes, 2 pool sessions and a trip to the sea or a lagoon, down to 100 ft (30 m).
See course →
See course →20 mAdvanced Free DiverPrerequisite: Open Water Free Diving. 2 theory classes, 2 pool sessions and a trip to the sea or a lagoon, down to 66 ft (20 m).
See course →30 mMaster Free DiverPrerequisite: Advanced Free Diver. 2 theory classes, 2 pool sessions and a trip to the sea or a lagoon, down to 100 ft (30 m).
See course →
Train with us
New · Weekly training
Freediving training
Thursdays · starting October 15, 2026
Weekly instructor-led sessions to work on your breathing, relaxation and freediving technique, and keep progressing between courses.
Requirement: experience swimming with mask and snorkel.
Ask on WhatsAppOr leave your email and we will let you know:
Is it for you?
If you like a challenge, yes
01You like a challengeMoving underwater with no gear and pushing your own limits.
02You want to travel lightMask, fins and your breath. Nothing else.
03RequirementsIANTD certification. Ask us about the minimum age and requirements.
After the course